第一集的《瘦身与降低胆固醇的秘诀》准备好了, 请大家一起学习哦~ 😊👍
本集内容:
1. 高胆固醇会引起什么问题?
2. 胆固醇没有控制好,身体会出现什么先兆?
3. 胆固醇太低对身体好吗?
4. 老人经常脚抽筋, 难道跟高胆固醇有关系?
5. 中医怎么看高胆固醇问题?
6. 胆固醇太高会影响性生活吗?
7. 降低胆固醇的秘诀包括哪三个方面?
8. 降低胆固醇能够同时达到减肥效果吗?
我是沙巴的谦和堂小何中医,我热爱旅行,并且把中医中药推广到我所到过的地方。谦和堂提供网上问诊、客制化中药保健品,精准调配中药以符合各别体质,吃了不寒不热不上火。谦和堂诊提供改善皮肤问题、美白祛斑护的中药护肤品,除外,还有针对体弱多病、疲劳乏力等大病初愈问题进行针灸调理,欢迎大家随时联络我,谢谢支持!
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Contact number / WhatsApp : 011-70195820
Website : www.homodesty.com
E-mail : tcm.modesty@gmail.com
#中医 #皮肤科 #中药 #谦和堂 #湿疹 #皮肤干燥 #皮肤过敏 #牛皮癣 #瘙痒 #针灸美容 #中医美容 #皱纹 #雀斑 #黄褐斑 #黑斑 #眼袋 #暗疮 #富贵手 #干癣 #胆固醇 #中医养生 #针灸美容
Sunday, May 21, 2023
第一集的《瘦身与降低胆固醇的秘诀》
Sunday, October 3, 2021
《老人的性自主权》
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#中药 #中医 #谦和堂 #性自主权 #老年人
Monday, September 20, 2021
小何中医杂谈第49集 : 如何理性地看待打疫苗,一起来看新冠疫苗好处与坏处 Rational discussion Pros and Cons of mandatory vaccination in Malaysia
Rethink the Pros and Cons of Covid-19 vaccination. A rational discussion about mandatory vaccination in Malaysia.
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#中药 #中医 #谦和堂 #新冠病毒 #新冠肺炎 #疫苗 #Covid19 #Vaccine #Homodesty #Chinesemedicine #Chineseherbs
Monday, September 13, 2021
小何中医杂谈第48集 :慈禧光绪逃亡轶事 Empress Dowager Cixi’s anecdote during the escape from Forbidden city
有些中药小故事,往往在历史人物身上看到相当大的反差。
In the anecdote of Empress Dowager Cixi's escaped from Forbidden city, there was a very common Chinese herb that saved her life. Let's us looked at what happened to Cixi during her trip to Pingyao.
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#谦和堂 #中医 #中药 #Homodesty #Chinesemedicine #Chineseherbs
Friday, September 3, 2021
中医美容 Lesson 17 : 你的神奇面膜为什么可以让整张脸发亮?Beware of toxic ingredients in face mask that brighten your skin instantly.
小心那些声称用了又白、又亮,完全透光的面膜,
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#中药 #中医美容 #谦和堂
Sunday, August 15, 2021
中医美容 Lesson 16 (ENG SUB CC) : Learn head massage in 5 mins 五分钟内教你头皮按摩
头皮按摩的神奇功效就是能够直接对脑干下指令,平衡自主神经,调节五脏六腑, 乃至四肢百骸。 由于疫情期间,针对没有办法出门针灸的病人、或呆在家里面,压力太大,情绪波动而无法放松的人,我提出头皮按摩, 通过头皮上的大脑反射区、中医的经络与穴位理论, 把脑电波调整到相对平衡的状态,进入“微静坐”境界,你只需要用手指轻松的按摩就能够“微调整”大脑和谐的运作。
以往这只是一套古代牛角梳头术, 我把它整理成为一个很简单的头皮按摩术。以往只是教导病人用来消除脸上黑斑、或用于 辅助针灸的效,让中风后遗症的病人在家自己按摩, 改善肢体运动不协调等修复神经受损问题。
希望在疫情严峻的时刻,我这套的头皮按摩能够帮助你们在家做个小保健。 如果你在进行头皮按摩后,发现身体有很好的改善, 欢迎你和我们分享你的成功故事,谢谢!
This is a tutorial video to teach you a very simple head massage for improve overall health such as reduce stress level, improve sleeping quality, increase vitality, balance mood, fade off dark spots and firm up aging skin.
The head massage, or scalp massage has many school of teaching, there are many theories that make it very complicated to master. Not only meridian and acupoint theories, but also the cerebral cortex function in the projection area on the scalp surface also making massage beginner feels very difficult to learn.
My tutorial video makes very thing easy and simple, it won't cause any side effect if you press the wrong acupoint. Learning head massage is a very enjoyable and relax moment, I am very happy to share my knowledge with all of you, enjoy!
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#中药 #中医 #谦和堂 #头皮按摩 #穴位指压 #Homodesty #Chinesemedicine #Chineseherbs #Headmassage #Scalpmassage #Brain
Sunday, July 18, 2021
Lesson 45 : Herbal sachet for anti-pandermic, Chinese herbs and acupuncture for recovery of Covid-19
Ho Modesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#Chinesemedicine #Chineseherbs #Covid19 #Coronavirus #Epidemic #Pandemic
Monday, July 12, 2021
天气病 - 酸麻,僵硬不适,疼痛 Pain that related to weather
天气病 - 酸麻,僵硬不适,疼痛 Pain that related to weather
天气转成又阴又湿,大雨下个不停时, 很多人就会开始觉得颈项肩膀和腰骨酸麻僵硬不适,甚至疼痛。日本医学专家研究,把这种现象称为“天气病”,中医从古至今,观察了这个现象数千年,我们把它叫做“风湿痹病”。特别是骨头曾经受伤的中年人,或没有好好治疗,留下手尾的老人,只要有空针灸一下,一周运动三次,多晒太阳吸收阳气,吃中药调理三四个月就会全身筋脉舒畅,疼痛感没有了!
When the weather turns cloudy and humid, or when heavy rain comes, many people will start to feel muscle stiffness , numbness, discomfort, and even pain in the neck, shoulders and back bones.
Japanese medical experts have researched and called this phenomenon "weather disease". Traditional Chinese medicine has observed this phenomenon for thousands of years. We call it "Wind & Humid Bi Syndromes". Bi syndrome (numbness) is caused by pathogenic Wind, Cold, Dampness or Heat leading to obstructions of the meridians and sluggish circulation of qi and Blood.
Especially the middle-aged people who have suffered bone injuries, or the elderly who didn't get proper treatment, leaving long hand and tail (literlization), the discomfort and pain are very difficult to describe. However, if they have time for acupuncture and moxibustion, exercise three times a week, get more exposure to the sun to absorb Yang energy , and take Chinese medicine supplement for a program of 3 to 4 months, they will feel the pain gradually dissappear and feel energetic again.
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#Chinesemedicine #Chineseherbs #Homodesty #Backpain #Rheumatism #CervicalSpondylosis #FrozenShoulder #numbness #RheumaticDisorder
#谦和堂 #风湿病 #腰酸背痛 #颈椎病 #手脚麻痹 #中医中药
Thursday, March 4, 2021
中医美容 Lesson 15 : Beware of dangerous facial mask with heavy metals 重金属面膜很毒吗?效果真的那么好吗?
中医美容 Lesson 15 : Beware of dangerous facial mask with heavy metals 重金属面膜很毒吗?效果真的那么好吗?
Monday, March 1, 2021
小何中医杂谈第38集 : 你知道为什么家花不比野花香吗?
Wednesday, February 24, 2021
小何中医杂谈第37集 (Eng Sub CC) :简单介绍食疗汤方传统文化与保健美容 Chinese soup - the secret of good skin and great health
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#中医美容 #广东汤 #中医皮肤科 #谦和堂 #Chineseherbs #Chinesemedicine #Homodesty #soup
Saturday, January 30, 2021
小何中医杂谈第34集 : 惨无人道! 阴毒夫妻, 毒杀老母,幸亏中药救命!
这个中药是山药,它是“天然人参”,健脾养胃,延年益寿,
一、健脾养胃
山药含有淀粉酶,多酚氧化酶等物质。
二、补益强身
对于那些身体虚弱的人,山药补品不热,不温暖也不干燥。
三、延年益寿
山药还具有舒缓精神和延长寿命的作用。
Hello,我是来自沙巴的小何中医, 专门客制化中药保健品,除皱美容、 美白祛斑、皮肤过敏等男人体弱、 老人腰酸背痛、脚没有力、体质弱、容易感冒等问题进行中药调理, 欢迎私底下联络我!
请用你的幸运手指戳一戳,按赞及分享出去,
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#中医 #中药 #中医皮肤科 #谦和堂 #山药 #老年人 #衰老 #美容
Tuesday, January 26, 2021
Cyperus Chinese Medicine Mask - Your home treatment for Melasma, Freckles and dark spots, see result in less than 30 days
Cyperus Chinese Medicine Mask - Your home treatment for Melasma, Freckles and dark spots, see result in less than 30 days ( Replace Cosmetic Acupuncture, save more money and stay safe at home during lock down)
First step of treating dark spots is to thoroughly remove impurities
from the face. Our Cyperus pigmentation mask is the solution.
A good hyper pigmentation mask needs to have 3 important functions :
1. Able to remove toxins from cosmetics on face
2. Remove dirt from your pores.
3. Improve skin's metabolism
Our Cyperus pigmentation mask can fulfill all the requirements for
treating Melasma, freckles and all types of dark spots.
Testimonial (Before & After)
"I had been using this mask continuously for 3 days, my chloasma
visibly faded a lot. I was so worried because I never used a
pigmentation product that gave rapid results. I called them to find out
if they put harmful ingredients in the mask."
Madam Lai
"The effect is out of expectation because we used detox Chinese herbs in our mask to discharge toxins from the pores and the herbal essence of Chinese medicine is fully absorbed through meridians channel of the face for activating skin cells, restoring the natural healing power of the skin, and removing spots naturally."
Reply from Alexander
Use our Cyperus pigmentation mask daily, in less than 1 month, your skin will become healthier and dark spots will gradually disappear.
Cyperus pigmentation mask is suitable for all types of dark spots and type of skin
Characteristic :
Clear away heat and toxic, naturally absorb sweat, chemical irritants and toxins, also provides protection to the skin and mucous membranes.
It not only removes dirt, but also promotes skin metabolism and gives tension to the skin surface while applying the mask.
Reasons for choosing Cyperus mask :
Skin detoxification is very important in treating hyperpigmentation issues. The make up powder and cosmetic products contain a lot of harmful ingredients that stop us from clearing dark spots.
We encouraged the idea of removing dirt that clog pores, this is to avoid unhealthy skin conditions in the future.
Because pores of pigmented skin had been clogged by cosmetic dirt for a long time, the skin cell activity has declined and the normal physiological activities of the skin have been affected as well.
Once the deep dirt is removed by our mask, your skin will have an amazing sense of transparency.
Introduce the Homodesty trilogy of removing dark spots
1. Detoxification (Solved by using face cleanser and facial mask)
2. Nourishment (Followed by face cream )
3. Healing from inside out ( Improve inner organs' health by herbal supplements)
Our natural herbal mask VS other competitors' product :
1.Our mask does not contain Lead, mercury, hydroquinone, phenol. Those ingredients are very common in many face masks. The manufacturers want to make more profit, that's why they illegally added to create rapid results, long term usage of those masks will cause skin irritation, making dark spots more difficult to remove and even appear unusual white spots. Besides that, heavy metals in the face mask will harm organs of the body and damage the nervous system.
2. Our mask does not contain fluorescent powder and other brightening agents. Many face masks contain fluorescent powder that will make your skin become white and glow immediately under the reflection of light. Long-term usage can cause skin cancer.
3. To fulfil the need of super moisturising skin care products, many face masks contain too much thickeners or polymer colloids, polyhydric alcohol humectants (such as glycerin, propylene glycol, butylene glycol, etc.), long-term use will make the skin becomes drier, destroying the normal structure of skin surface.
Cyperus masks do not contain artificial moisturizing agents, the natural moisturizing effect from Chinese herbal medicine will not disturb the skin' to produce natural moisturizing factors.
4. Our mask does not contain emulsifiers, preservatives and fragrances, which will irritate sensitive skin and cause further damage to the skin barrier.
5. Other face masks contain AHA / BHA and other acidic peeling and exfoliating ingredients, which may cause skin thinning and burns. Our mask does not contain those chemical peeling ingredients, we only pick natural Chinese herbs that won't cause a skin allergic reaction to create our mask.
Active Ingredients :
Mung bean, Winter melon, Atractylodes macrocephala, Poria cocos, Rose buds.
Our products also have disadvantages, may not suitable for people who rushing for rapid result
Not fast enough
To be honest with you, no matter how good our skin pigmentation products are, it is impossible to make everyone 100% satisfied. Our Cyperus herbal mask may not be suitable for people who lack patience, who want immediate results. A successful skin pigmentation program will take time, generally, 3 months or even half a year to see the result. Individual results may vary.
Not cheap enough
Some people may think that our products are too expensive, but the value of the products lies in the fact that we have spent a lot of time and efforts researching the natural beauty effects of various Chinese herbal medicines. We have found the most successful formulas which many skin care companies do not know.
Direction :
Use 7 times a week,advisable to use at night time. First, take 3 small spoon of mask powder, add a few drop of water mix into paste , then use a small brush to apply the herbal paste to the face. Avoid eyes area. Leave it for 30 minutes. After that, wash off with facial cleanser.
5 advantages of Cyperus mask :
1. Clean up residual toxins on face
2. Remove dirt that blocks pores
3. Promote skin metabolism
4. Activate skin cells
5. Restore skin's self-healing power
6. Get rid of spots
We help you to grow your beauty business
We will help those beauticians who wish to use 100% pure herbal facial treatments for their customers. We encourage beauticians to use chemical-free products to do facial care for their customers. At present, this plan is making great progress in many countries! Many beauticians who have used our herbal skin care products, not only have their skin improved a lot, but they have also gained a lot of confidence in helping customers with severe skin pigmentation problems. Their careers have a lot of progress and of course they made a lot of money!
Ho Modesty Consultancy's idea :
We will never follow the others when inventing a good skin pigmentation product. We will not add chemical composition that hurts your skin.
We initiate a main principle in treating Melasma & Freckles , that is to use natural herbs to manage and regenerate beautiful skin.
This kind of simplicity concept in skin care not only can heal dark spots / dark patches, but also will make your soul and your life more liberating.
Success story
Since brown patches appeared on my face, I have been trying to apply a lot of foundation and concealer to cover it. Every time I wash my face and remove my makeup, I feel very bad because my skin pigmentation issue makes my face look very ugly. The more make up products I used, the more dark spots appeared on my face.
I saw Homodesty Consultancy's blog about Chinese medicine masks that can cure dark spots. I wrote to Alexander and he made me understand that clogged pores and too much cosmetic toxin accumulation can cause dark spots. Well, I told myself that I am going to give it a try. Amazing! I saw the result in 3 days. I really like this mask and I wanted to see more results, so I decided to stop using all the makeup products. In just less than 1 month, the brown patches became lighter and lighter!
How to Order
口 step 1 : Make order
For oversea customers, order at our website and make payment through Paypal.com.
For Malaysia customers, contact us by e-mail (tcm.modesty@gmail.com), we will give you our bank account details. The payment transaction is available through a local online banking system.
口 step 2 : Shipping process
FREE EXPRESS SHIPPING to worldwide. You don't need to pay an extra shipping fee. For shipping destinations out of the Asia region, the shipping duration is about 7 to 10 working days.
Preparation of herbal products will take 1 or 2 days. We will send you the tracking code by e-mail.
口 step 3 : Parcel arrived
Please inform us once you received the parcel.
Note : During a pandemic, there will be a slight delay in shipping process for certain countries.
5 advantages of Cyperus mask
1. Clean up residual toxins on face
2. Remove dirt that blocks pores
3. Promote skin metabolism
4. Activate skin cells
5. Restore skin's self-healing power
6. Get rid of spots
The company policy
1. All the herbal products (included herbal supplement & herbal skin care products) are not recommended for pregnancy or breastfeeding women.
2. Please consults your physician before taking any form of herbal products.
3. Our herbal products are traditionally used to improve skin condition, Individual result may vary. To achieve better result, managing a healthy lifestyle and good diet is important.
4. All products are 100% hand made. It is best to used within 3 months upon received.
5. No refund, no returns or exchanges on goods sold.If you have any questions regarding your order, please feel free to contact us at tcm.modesty@gmail.com
Thank you.
Online consultation and custom made herbal products
If you have a complex skin pigmentation issue, an online consultation session with TCM Doctor Alexander Ho is available now. You can write to us by e-mail or send messages through WhatsApp or LINE. We will help you to custom made herbal products that suit your skin condition.
For more detail, please click on the link below
https://www.homodesty.com/
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
Monday, January 25, 2021
The usage of Chinese herbs in Covid-19 treatment , what is the science behind it?
Traditional Chinese medicine is an important part of China's medical system, and Chinese medicine plays an important role in exogenous disease control.
In previous SARS and H7N9 avian influenza epidemics, when the pathogen was unknown and the vaccine hadn't developed, Chinese medicine provided a feasible treatment for the epidemic.
At present, Chinese medicine treatment for Covid-19 mainly includes three aspects: single Chinese medicine, Chinese patent medicine, and Compound Chinese herbal medicines.
For single Chinese medicine, at present, the research on anti-virus of traditional Chinese medicine mainly involves respiratory virus, hepatitis virus, HIV, herpes virus, etc.
The antiviral pathways of traditional Chinese medicine are mainly divided into two aspects: direct antiviral (eliminating evil) and indirect antiviral (strengthening the healthy energy). The antiviral active ingredients of traditional Chinese medicine include phenols, flavonoids, alkaloids, polysaccharides, glycosides, etc., covering almost all chemical components related to antiviral.
Among the Chinese medicines for the treatment of respiratory diseases, IsatisindigoticaFort., Lonicera japonica, Forsythia suspensa, Artemisia argyi etc. are the most commonly used.
Traditional Chinese medicine has a definite therapeutic effect on viral and bacterial respiratory diseases. Its mechanism of action includes inhibiting the growth of bacteria and viruses, inhibiting the expression of inflammatory factors, and regulating immunity. However, for Covid-19, the therapeutic effect of a single Chinese medicine is limited, and a compound prescription should be formed through compatibility to improve the therapeutic effect.
* This info is for Chinese medicine education purposes, if you have any syndromes of dry cough, fever, fatigue etc, please seek medical help immediately. Intake Chinese medicine without advice by Chinese medicine doctor is not encouraged.
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#Covid19 #Coronavirus #Chinesemedicine #Chineseherbs #Homodesty #pandemic
单味中药抗新冠肺炎病毒的研究
中医药是中国医疗体系的重要组成部分,
既往SARS、H7N9 型禽流感疫情中,在病原体不明、疫苗未研发成功时,
单味中药目前,中药抗病毒的研究主要涉及呼吸道病毒、肝炎病毒、
中药对于病毒性、细菌性呼吸道病有确切的治疗作用,
*此信息仅供中医教育之用,如果您有干咳,发烧,疲劳等综合症,
Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com
#中医 #中药 #新冠病毒 #新冠肺炎
Saturday, January 23, 2021
《新型冠状病毒肺炎疫病当前,老师给我的一番话》
《新型冠状病毒肺炎疫病当前,老师给我的一番话》






















