中医美容 Lesson 16 (ENG SUB CC) : Learn head massage in 5 mins 五分钟内教你头皮按摩

头皮按摩的神奇功效就是能够直接对脑干下指令，平衡自主神经，调节五脏六腑， 乃至四肢百骸。 由于疫情期间，针对没有办法出门针灸的病人、或呆在家里面，压力太大，情绪波动而无法放松的人，我提出头皮按摩， 通过头皮上的大脑反射区、中医的经络与穴位理论， 把脑电波调整到相对平衡的状态，进入“微静坐”境界，你只需要用手指轻松的按摩就能够“微调整”大脑和谐的运作。

以往这只是一套古代牛角梳头术， 我把它整理成为一个很简单的头皮按摩术。以往只是教导病人用来消除脸上黑斑、或用于 辅助针灸的效，让中风后遗症的病人在家自己按摩， 改善肢体运动不协调等修复神经受损问题。

希望在疫情严峻的时刻，我这套的头皮按摩能够帮助你们在家做个小保健。 如果你在进行头皮按摩后，发现身体有很好的改善， 欢迎你和我们分享你的成功故事，谢谢！


This is a tutorial video to teach you a very simple head massage for improve overall health such as reduce stress level, improve sleeping quality, increase vitality, balance mood, fade off dark spots and firm up aging skin.

The head massage, or scalp massage has many school of teaching, there are many theories that make it very complicated to master. Not only meridian and acupoint theories, but also the cerebral cortex function in the projection area on the scalp surface also making massage beginner feels very difficult to learn.

My tutorial video makes very thing easy and simple, it won't cause any side effect if you press the wrong acupoint. Learning head massage is a very enjoyable and relax moment, I am very happy to share my knowledge with all of you, enjoy!


Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

＃中药 ＃中医 ＃谦和堂 ＃头皮按摩 ＃穴位指压 #Homodesty #Chinesemedicine #Chineseherbs #Headmassage #Scalpmassage #Brain

天气病 - 酸麻，僵硬不适，疼痛 Pain that related to weather

 天气病 - 酸麻，僵硬不适，疼痛  Pain that related to weather 

天气转成又阴又湿，大雨下个不停时， 很多人就会开始觉得颈项肩膀和腰骨酸麻僵硬不适，甚至疼痛。日本医学专家研究，把这种现象称为“天气病”，中医从古至今，观察了这个现象数千年，我们把它叫做“风湿痹病”。特别是骨头曾经受伤的中年人，或没有好好治疗，留下手尾的老人，只要有空针灸一下，一周运动三次，多晒太阳吸收阳气，吃中药调理三四个月就会全身筋脉舒畅，疼痛感没有了！

When the weather turns cloudy and humid, or when heavy rain comes, many people will start to feel muscle stiffness , numbness, discomfort, and even pain in the neck, shoulders and back bones. 

Japanese medical experts have researched and called this phenomenon "weather disease". Traditional Chinese medicine has observed this phenomenon for thousands of years. We call it "Wind & Humid Bi Syndromes".  Bi syndrome (numbness) is caused by pathogenic Wind, Cold, Dampness or Heat leading to obstructions of the meridians and sluggish circulation of qi and Blood.

Especially the middle-aged people who have suffered bone injuries, or the elderly who didn't get proper treatment, leaving long hand and tail (literlization), the discomfort and pain are very difficult to describe. However, if they have time for acupuncture and moxibustion, exercise three times a week, get more exposure to the sun to absorb Yang energy , and take Chinese medicine supplement for a program of 3 to 4 months, they will feel the pain gradually dissappear and feel energetic again.

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

#Chinesemedicine #Chineseherbs #Homodesty #Backpain #Rheumatism ＃CervicalSpondylosis ＃FrozenShoulder #numbness #RheumaticDisorder

#谦和堂 ＃风湿病 ＃腰酸背痛 ＃颈椎病 ＃手脚麻痹 ＃中医中药 

[Homodesty Osteopathy & Pain management] July 2019

On 27-28 July 2019, TCM Dr. Max Soo will visit Kota Kinabalu, Sabah again. He is a very skillful in osteopathy treatment for eliminate long-term bones, joints, spine strain, numbness and chronic pain that couldn't solve by normal doctor in hospital.

If you :

1. worry about your children learning progress during their puberty, poor posture issues such as backbone and pelvic obliquity, uneven shoulder, abnormal gait.

2. concern about elderly's weak knees and back pain problems that might stop them to travel comfortably.

3. having adnormal joints pain that do not allow you to stand or sit longer time.

4. have seen many doctors, but still can not manage the pain. 

5. do not accept the explanation by doctor or therapist that your pain is normal, you just need  to live with it for the rest of your life. 

6. are interested to find out more about your coordination of  bones and muscles. 

Please serve an appointment as soon as possible. We have limited seats available. 

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Google map :
https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814
Youtube channel : Alex Ho
Website : www.homodesty.com
E-mail : tcm.modesty@gmail.com

#Osteopathy #Orthopedics #Traumatology #Neck #Shoulder #Back #Knee #Pain 

[谦和堂活动 - 整骨与疼痛管理] July 19

这个7月（27～28/7），吉隆坡苏逸幸 中医师，将再次莅临【谦和堂】为所有严重被疼痛折磨的沙巴病患服务。

苏医师在解决骨伤痛症及长期筋骨、关节、脊柱劳损、酸麻胀痹等方面，有十分精湛的医术。上次有接受“大调整”的病人，这一次是复查、也是帮助他们进一步“微调”，也算是完成整骨的计划。

如果:
1. 担心小孩在发育期，脊柱、骨盆歪斜、高低肩、步态异常等，影响学习。
2. 老人长期腰腿疼痛，无法轻松出国旅行。
3. 年纪轻轻就全身骨关节酸痛、不能站、走久。
4. 看过很多医生，却无法治愈常年的筋骨疼痛。
5. 医生或治疗师判定你的痹痛是很正常，认为每个人左右两侧肌肉用力不平衡也是正常的，但是你却不能接受这种看法。
6. 很想了解自己的骨骼及肌肉各方面的协调性， 怕老了出现一大堆问题。

欢迎大家提早预约，现在何医师自己的病人也已经登记了，剩下名额有限。

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Google map :
https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814
Youtube channel : Alex Ho
Website : www.homodesty.com
E-mail : tcm.modesty@gmail.com

#中医骨伤科 #整骨 #颈肩腰腿痛 #膝关节退化 #筋骨酸痛 #脊椎病 #信安堂

[中风那些故事 - Part1]

中风是一种非常棘手的疾病，是十分折磨肉身与心志的顽疾，它不会让人那么容易死去，也不会那么容易被治愈!

何医师甚至听过两则类似的故事。话说老伯A在吃过鱼丸汤面后，走出餐室不久就晕倒、不省人事，被送入医院确诊为中风，结果老伯A却告诉家人，鱼丸里有过量的硼砂，害他食物中毒而晕倒，绝对不可能中风。另一则故事，老伯B经过义山，忽然晕眩，然后昏迷跌倒，被人送去医院就半身不逐、口眼歪斜了，老伯B吵着要马上出院去寺庙拜拜，说自己不是中风，而是中邪。

很多人说这是他第1次中风， 其实医生都知道这已经是第N次了，但是病人却—直坚决认为这是第1次。道理很简单 -- 从来没有人愿意接受现实!

中风发病之前都有先兆，只是大部分的人没有留意罢了。比如 : 头痛、头晕、恶心、失语、失明、忆力减退、注意力不集中、肢麻、指麻、头摇、肌肉眶动、口角撮动、眼皮跳动、行走易跌绊等。

如果在中风之前，使用针灸或中药治疗就能降低中风风险。可见预防比治疗更重要! 所谓: 不懂中风，就会得中风! 若想做到预防就必须对自己的身体和疾病有一定的了解。

我们中医认为，内伤积损、劳欲过度、饮食不节、情志所伤能引动内风，加上气虚或阳虚太久，复感六淫外风(天气改变)就能中风。

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Google map :
https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814
Youtube channel : Alex Ho
Website : www.homodesty.com
E-mail : tcm.modesty@gmail.com

#中医 #针灸 #中药 #中风 #半身不逐 #瘫痪

合理的针灸疗程对酸楚、疼痛、麻木、痿软、痉挛有很大的疗效

在正常的情况下，我们的身体处于经络通畅、气血调、五脏六腑协调，还有保持阴阳平衡的状态。 因为作息不正常、 感受风寒湿邪、缺乏运动、饮食失调、劳碌、 跌破损伤， 造成经络壅滞、气血不畅、脏腑失调、阴阳失衡。 日子久了，引发身体酸楚疼痛、麻木、痿软、痉挛， 或者脏腑功能失去平衡。

针灸可以祛风除湿、活血化瘀、通经活络 ，而且还有止痛的作用。不过，合理的针灸疗程是确保疗效，提高成功率的关键。很多人以为随便体验一两次针灸就会马上痊愈， 其实这是一种误解。 

以前有一个病人向我谈到一位来自中国的中医师如何使用针刺把他的腰痛治愈的小故事。值得让我关注的是“疗程”。这个病人没什么杂念，就十分耐心地接受了—个月的针灸治疗， 前前后后大概针灸了30次， 结果十多年的腰痛的问题，从此“断根”，一直到如今，再也没有犯过了。 

同样也受腰痛折腾的另外一个病人， 针刺了几次就觉得好了很多，自行判断，认为不需要持续治疗。 结果，过不久腰痛又犯了，总之，这类病人的控诉都是围绕在无论做过什么治疗，病情总是反复难愈，细问之下，都是没有把握好最佳的治疗时期，对于完成疗程没有概念，以为针灸三两次就能止住疼痛及肢体麻痹等问题。

其实，完成一个针灸疗程所需要的费用远远便宜过私人医院诊治或物理治疗。总之，针灸这门神奇医术，对于气血不行，经脉失养引起的肢体麻木不仁、酸软无力、甚至瘫痪失用都有很好的效果。针灸不是等患上中风、半身不遂才被需要的东西，针灸应该在病情不严重时，马上派上用场的保健手段，也是截断小病恶化的小帮手。

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Google map :
https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814
Youtube channel : Alex Ho
Website : www.homodesty.com
E-mail : tcm.modesty@gmail.com

#中医 #针灸 #经络 #酸楚 #疼痛 #麻木 #麻痹 #痿软 #痉挛 #腰痛 #肩膀痛 #五十肩 #中风 #半身不遂 #瘫痪 #止痛 #风湿 #中医养生 

A reasonable acupuncture program has great effect on remove soreness, pain, numbness, flaccidity and Spasm

Under normal circumstances, our body is in a state of smooth transportation of Qi and blood in meridian, with the great coordination of the balance of Yin and Yang in internal organs. 

Because of  the irregular hours of work, poor diet, lack of exercises, injury,  we often caught wind-cold damp pathogen that resulting in meridian stagnation, impeded circulation of blood, malfunction of the organs and imbalance of Yin and Yang. After a longer period of time without taking care of it, our body will have soreness, numbness, pain etc. 

Acupuncture can dispel rheumatism through removing wind and dampness. Besides that, acupuncture also stimulate circulation to end stasis, clearing and activating the meridian channels. As a result of that, acupuncture removes the pain successfully. 

However, a reasonable acupuncture program is the key to ensuring efficacy and increasing success rate in pain management. In our country, many people have myth about their muscle pain can be taken away by acupuncture in 1 - 2 sessions. 

In fact, this is a misunderstanding. In an acupuncturist point of view, term and condition apply!

A patient used to tell me a story about how a Chinese medicine doctor from China perform a total of 30 sessions of acupuncture in a month to heal his low back pain. What deserves my attention is the "treatment program". With the adequate "loading effect" over a long period of treatment time, this patient's lower back pain is 100% cured by acupuncture, this mean he do not have to suffer from chronic pain anymore. Just imagine, one month acupuncture treament put a full stop to a pain that bothering him for more than 10 years. 

However, another patient who was also suffer from low back pain, he wasn't lucky enough and the situation is very different here. Without understanding of the important of an acupuncture program, he simply stop the treament after a few sessions, he thought his pain is gone forever and there is no neccesary to continue the treament. But after a while, the pain come back again and again, it seem like nothing going to work for them anymore. Sad to say that, they had been kidnapped by their own perception, they do not follow the program strictly, that's why acupuncture doesn't seem to suit rash person's pace. 

In fact, the cost of completing an acupuncture treatment is far cheaper than private hospital treatment or physiotherapy (I mean in most developing asia country) . In short, acupuncture is a magical ancient therapy, it regulate the flow of Qi and blood, fix the issues such as numbness, weakness and paralyzed limbs which caused by malnutrition of the tendons and meridian channels.

In my opinion, acupuncture is not something that make people remeber when in needs for Stroke sequelae. I think people should view acupuncture as an ordinary well being therapy for managing illnesses, or even for anti-aging, destress or cosmetic need etc. Everyone can come for an acupuncture session even they look fine and healthy. 

#Acupuncture #Meridianchannels #Painmanagement #Brainstroke #Strokesequelae #Rheumatism #Soreness #Backpain #Neckpain #Shoulderpain #Numbness #Flaccidity #Spasm #Homodesty #Malaysia  

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Google map :
https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814
Youtube channel : Alex Ho
Website : www.homodesty.com
E-mail : tcm.modesty@gmail.com

Traditional Chinese Medicine (TCM) & Acupuncture in Pain management

Traditional Chinese Medicine (TCM) way of Pain management for :
headaches ,pain of the face, neck, shoulder, upper limb, chest, back, lumbar and lower limbs, soft tissues and joint pain, pain due to peripheral nerve entrapment syndrome and peripheral vascular pain.

In Traditional Chinese Medicine (TCM), pain management is done with a combination of acupuncture, Tui Na and herbal medication where necessary. Acupuncture clears blockage within the meridians and strengthens the flow of energy and blood; it restores the healthy balance of Yin & Yang, hence alleviating pain. World Health Organization has recognized that acupuncture has been proven, through controlled trials, to be an effective treatment for various conditions such as facial pain, headache, knee pain, low back pain, neck pain, periarthritis of shoulder, postoperative pain, rheumatoid arthritis, sciatica, sprain, tennis elbow etc.

Can TCM Pain Management Help Me?
A range of conditions from acute to chronic pain including:
Cervical spondylosis
Join dislocation (for adults & children)
Lumbar muscle strain
Osteoporosis
Post-herpetic neuralgia
Sciatica
Tennis elbow
Trigeminal neuralgia
Intercostal neuralgia
Lumbar disc herniation
Oesteoarthritis
Periarthritis
Rheumatism, rheumatoid arthritis
Stiff neck
Tenosynovitis
Various ligament injuries, sprains or soft tissue inflammation



谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
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询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
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公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.