The tips to get rid of dark spots! (Part 3 - What to avoid)

Hi Dr. Ho,

I have been suffering from Melasma,
I want to ask...
What kind of foods should I avoid eating? And, what should I eat more?



From,
HS


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Dear HS,


Thank for writing to me, I think many of us would have the same questions in their mind. Everyone wants to know how to eat healthy and what to avoid in order to create a better skin. Now, let me explain more and share some tips on foods that your doctors will not tell you.

I think many of us couldn't believe some foods can actually cause our skin allergic to sunlight. The over intake Solanine can increase the growth of dark spots when contact with a little bit of sunlight.

Citrus Fruits

Celery

Parsley

Fig

Foods that contain high level of Solanine are : citrus fruits (like lemon and lime), fig，parsley and celery. People love lemon and citrus fruits because they contain high Vitamin C that will help them to prevent dark spots or Melasma. But the truth is : the formation of dark spots become obvious if you consume foods with high level of Solanine before a sun bath.

The Chlorella natural supplement can become unstable
when keep for a long period of time.

Green-brown pickled vegetables

The Chlorella natural supplement can become unstable when keep for a long period of time. The ingredient of Chlorella produce a substance called Fruforbide that make our skin become very sensitive to sunlight and develop dark spots. Many years ago, there are cases of dermatitis reported which related by the consumption of expired Chlorella supplement. Besides that, the Green-brown pickled vegetables also contain Fruforbide that make your skin allergic to sunlight. Therefore, it will be a bad idea to intake those foods when you plan for skiing in sunny day.


The same thing goes to the drugs and medicine that cause dark spots. You must remember drugs that make your skin allergic to sunlight are Sedative (tranquilizer), Antibiotics, Sulfonamides, Diabetes drugs, Diuretic-based antihypertensive drug, Antihistamines etc. Some patients might develop dark spots on their face in a very short time when taking one of those drugs as mentioned above, some might take a few months to have it.

Tomorrow I will share with you what are the foods that help you to prevent dark spots. Thank you for your time. Good night.



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