Face massage tutorial - Session 1 - Forehead

  5 minutes   each time x TWICE per day !

  We guarantee you will be 5 years  younger in less than one month !    


You will need a Face Massage tool (FMT)

This free video teach you a very simple yet effective home facial massage treatment. You can do it at your own home ( DIY).

The forehead massage demonstrated with our version of Face Massage tool and herbal night gel from Ho Modesty Consultancy. Herbal night gel is an oil based gel suitable to treat :
1. Dry to normal skin
2. Very dark skin tone
3. Uneven skin tone
4.Dark spots
5.Brown patches
6. Melasma

However, you can use your own massage tool or skin care product for facial massage. Our idea is to promote natural well-being tips through youtube.

Forehead massage take approximately 1-2 mins.
You can work a little bit longer on wrinkle area or dark patches as you like.

The technique for forehead massage is to hold the FMT like a pen, use your wrist or finger work gently and flexibly by "ZicZac motion" . This technique suitable to relax the superficial fascia.

The forehead massage is very   effective to solve migraine / Trigeminal Neuralgia / facial paralysis. Besides that, it also help to break dark spots, reduce Forntal lines and Glabella Line.   





~ ABOUT US ~
Ho Modesty Consultancy is an Chinese herbs and acupuncture office located in Malaysia. We specialize in treating skin pigmentation problems: melasma, age spots, dark spots, hyper pigmentation, skin discolourations and uneven skin tones.

Ho Modesty Consultancy's mission Statement: "To help people to have healthy life with Chinese herbs and acupuncture.”


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Face massage tutorial - Session 7 - eyes

The eyes massage is a powerful massage for dark circle, eye beg, crow's feet. If you experience certain level of redness, itchiness or dryness in your eyes, make this massage 2-3 times per day, each time about 5-10 mins, you will have a healthy eyes in less than a week!




~ ABOUT US ~
Ho Modesty Consultancy is an Chinese herbs and acupuncture office located in Malaysia. We specialize in treating skin pigmentation problems: melasma, age spots, dark spots, hyper pigmentation, skin discolourations and uneven skin tones.

Ho Modesty Consultancy's mission Statement: "To help people to have healthy life with Chinese herbs and acupuncture.”


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

The tips to get rid of dark spots! (Part 4 - What to eat and what to avoid)

In order to have a beautiful skin, you need Vitamins A, C and E.

Vitamin A help to protect our skin and mucosal. When we lack of Vitamin A, our skin become very dry and very easy to catch a cold. When consume too much vitamin A, it will remain n our body and caused liver abnormalities, central nervous system disorders, and lower bone mineral density that might increase osteoporosis risk.


Vitamin C have a well-know name of creating beautiful skin. Almost all women knew the function of Vitamin C for good skin. The most important thing is Vitamin C help to reduce Melanin, make the skin become fairer and help melasma / freckles fade off. Besides that, Vitamin C can Consolidate the vessel wall, it is a good new for those who have redness and fever cheeks, the enough consumption of Vitamin C will benefit the skin.


Vitamin E has a strong anti-aging effect, it prevent our cells being oxidized, it help to maintain the youthfulness of our cells. Nowadays, more result proven the total consumption of Vitamins A, C and E can increase the result of treating melasma and dark spots.


Below are some examples of the ACE foods, please study carefully and make sue you have adequate intake of those important Vitamins for your skins.


Foods rich with Vitamin A :
Liver, egg, cheese, eel fish, green leafy & yellow vegetables ( spinach, carrot, pumpkin, lettuce, leek etc).
Tips : Because Vitamin A is insoluble in water, normal cooking method will retain the Vitamin A in food. In another hand, Vitamin A is soluble in oil, preparation of dishes that come with oil will make better adsorption of Vitamin A.


Foods rich with Vitamin C :
There are many plant foods contain lots o Vitamin C, especially those deep green leafy vegetables, like spinach, green pepper, cauliflower, cabbage and so on. For fruits, such as strawberry, orange, lemon,persimmon etc. In Taro category, sweet potato and potato also contain high amount of Vitamin C.

Note : The disadvantage of Vitamin C is too easy to dissolve in water, intolerance with heat, air and alkaline substances, high temperature in cooking can also damage the structure of Vitamin C. However, the Vitamin C in sweet potato and potato have better heat resistance. These are some tips you need to know during cooking.


Foods rich with Vitamin E :
Sesame oil, corn oil, soy oil, wheat, brown rice, eel, embryo rice, Mackerel, Saury fish, Bonito fish, and other plant oil products.

Note : Vitamin E are very sensitive to Alkaline substance and UV light. Make sure you don't keep plant oil for long period of time, and always sealed for storage, because it will oxidized easily.


These are a little bit of information for you. I hope by now you will know what you can eat more. For more detail info about foods that contain Vitamins A,C and E, I will recommend you to search the net and learn more. 



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What we do?
In Ho Modesty Consultancy, we specialized in skin pigmentation treatment and anti-aging supplement. We have real people, real result and many testimonials!

Try our products today and it could be an end to your suffering! Get a fairer, smoother and spots-less skin Today!



谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com


公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

The tips to get rid of dark spots! (Part 3 - What to avoid)

Hi Dr. Ho,

I have been suffering from Melasma,
I want to ask...
What kind of foods should I avoid eating? And, what should I eat more?



From,
HS


---------------------------------------------------------------------------------

Dear HS,


Thank for writing to me, I think many of us would have the same questions in their mind. Everyone wants to know how to eat healthy and what to avoid in order to create a better skin. Now, let me explain more and share some tips on foods that your doctors will not tell you.

I think many of us couldn't believe some foods can actually cause our skin allergic to sunlight. The over intake Solanine can increase the growth of dark spots when contact with a little bit of sunlight.

Citrus Fruits

Celery

Parsley

Fig

Foods that contain high level of Solanine are : citrus fruits (like lemon and lime), fig，parsley and celery. People love lemon and citrus fruits because they contain high Vitamin C that will help them to prevent dark spots or Melasma. But the truth is : the formation of dark spots become obvious if you consume foods with high level of Solanine before a sun bath.

The Chlorella natural supplement can become unstable
when keep for a long period of time.

Green-brown pickled vegetables

The Chlorella natural supplement can become unstable when keep for a long period of time. The ingredient of Chlorella produce a substance called Fruforbide that make our skin become very sensitive to sunlight and develop dark spots. Many years ago, there are cases of dermatitis reported which related by the consumption of expired Chlorella supplement. Besides that, the Green-brown pickled vegetables also contain Fruforbide that make your skin allergic to sunlight. Therefore, it will be a bad idea to intake those foods when you plan for skiing in sunny day.


The same thing goes to the drugs and medicine that cause dark spots. You must remember drugs that make your skin allergic to sunlight are Sedative (tranquilizer), Antibiotics, Sulfonamides, Diabetes drugs, Diuretic-based antihypertensive drug, Antihistamines etc. Some patients might develop dark spots on their face in a very short time when taking one of those drugs as mentioned above, some might take a few months to have it.

Tomorrow I will share with you what are the foods that help you to prevent dark spots. Thank you for your time. Good night.



--------------------------------------------------------------------------------

谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

性病---生殖器疱疹

这已经是第二个男青年因阴茎起红色小丘疹、续而起小水疱、溃烂。

初诊认为是性病---生殖器疱疹。不过，还是鼓励他去医院详细检验才能100巴仙确诊。

同时让病人回故有跟过谁性接触，并鼓励他最好马上联系他们，也让他们早发现、早治疗，不要耽誤。

年轻人，还是节制一些。
这种病，没有特效疗法，要“断根”（指治愈)，一点都不容易。

更何况，一些男病人明知自己得了性病，还是忍不着到处找女孩子......

总之，男生、女生不要为一时性欲冲晕了脑袋。


急性发作期间如出现红斑、疱疹、糜烂、疼痛等，就可以按清热利湿，化浊解毒，止痛中药内服。因龟头部肌肉伸缩性较大，而且毛细血管丰富，神经末梢敏感，一旦溃疡加上勃起，即易引起溃疡面出血，影响伤口愈合。除了内服中药，还是需要使用外用中药洗剂或中药外用膏药涂抹。若日久不愈，遇劳累或体虚时反复发作加重，就要考虑是否是脾虚邪恋、或是因带毒已久而发展到阴虚毒旺或变成气阴两虚了。


当然也要配合细胞检查和病毒培养，密切追踪病情。有的病人用西药治疗也是不错的，有些西医以高剂量杀病毒，也许超出药厂的安全剂量，这点要留意药物副作用。此病容易唬弄人，一些伴侣往往认为以目测观看对方生殖器就可以安心。岂不知此病毒有暴发期、也有潜伏期，男的发于包皮、龟头、冠状沟或尿道; 女的可以发于外阴、大小阴唇、阴蒂、阴道、甚至子宫颈。所以，目测不是诊断标准。


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Office move to Kota Kinabalu, Sabah

My name is Alexander Ho, I am a Sabahan too. Like many youths, I left Sabah to further study and work in Kuala Lumpur for 16 years. I went to both KL Academy of Traditional Chinese Medicine and HeiLongJiang University of Chinese Medicine (Harbin, China) to learn about Acupucture and Chinese Medicine. With all the blood, sweat and tears in 8 years of studies, I finally a degree holder in Chinese Medicine by HeiLongJiang University of Chinese Medicine (Harbin, China).

On July 2014, I decided to go back to Kota Kinabalu, Sabah instead of staying in Kuala Lumpur to develop my career. In Sabah, there are very few qualified Chinese Medicine Physician to serve the people who seek for natural Chinese herbs and acupuncture treatments. Therefore, I hope I can contribute a little efforts to help people in Sabah to know more about acupuncture and Chinese Medicine treatment.

When I was in KL, I have a lots of Malays, Indian and oversea patients. They feel happy to know me because I can explain their health condition in English and Bahasa Malaysia to them. I always tell my patients, our body is like our car, we need to do regular check up to ensure it work well. My job as a Chinese Medicine physician is to help my patients to know more about what happening in their body that cause disease, and help them to fix it by natural therapy that do not bring side effects. Most of the time, I am not just treating diseases, but also help my patients to live a healthy life.

Now I am based in the housing area which is near to KPJ Sabah Specialist Hospital and Sabah Medical Center. I am providing Chinese Herbs and acupuncture service for the following conditions :

(1) Pain management (injury, intractable or chronic neck, shoulder, back pain)
(2) Skin diseases (Eczema, Psoriasis, Melasma, Herpes Zoster, Lupus-Erythematosus etc)
(3) Infertility (impotence, premature ejaculation, sexual dysfunction, weak uterine function etc)
(4) Improve allergic constitution ( Gastrointestinal allergy, food allergies and Asthma)
(5) Bell's palsy, stroke sequelae + recovery treatment
(6) Insomnia / stress / depression 
(7) Anti-aging solutions
(8) Chronic fatique syndromes
(9) Endocrine adjustment ( Thyroid secretion and inhibition, stable blood pressure and adjust sex hormones secretion)
(10) Tumors elimination treatment (Uterine fibroids, Sarcoma, Cysts, Ovarian fibroma etc)
(11) Menstruation problems
(12) senior wellness plan - vitality after 60
(13) Cosmetic acupuncture

谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Natural pain killer - Ho Modesty pain Management supplements

Ho Modesty's Pain Management
Special Chinese Herbs supplement for reduce pain
REDUCE AT LEAST 70% OF PAIN IN 1~2 WEEKS

Are you always experiencing:
1.Body aching
2.Tingling sensation
3.Numbness
4.Stiff neck
5.Limited Range-of-Motion in shoulders
6.Sore knees
7.Weak knees
8.Lower back pain
9.Joint deformity
10. Arthritis

IF your Orthopedic doctors couldn't find out what is the reason of pain?

IF you have tried numberless physiotherapy or chiropractic adjustment but the result not good?

SEEKING FOR THE NATURAL HEALTH PRODUCT TO REDUCE PAIN UP TO 70%?


LET US HELP YOU!

In Ho Modesty Consultancy, we understand some pains are very stubborn to cure, those pain, numbness or discomfort can reduce the quality of life. Therefore we tailor-made Chinese herbs supplement to manage your pain condition, so that you can move freely and  enjoy your life.

Our Chinese herbs supplement reduce at least 70% of pain in 1-2 weeks. It is 100% natural herbs formula, no side effects, does not contain Synthetic drugs like pain killer or steroids.

Our pain management herbal supplement:
1. Neck relax supplement
2. Shoulder mobility supplement
3. Back strength supplement
4. Joint back supplement

REDUCE AT LEAST 70% OF PAIN IN 1~2 WEEKS


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.