Face massage tutorial - Session 4 - Cheek

Along the cheekbone, press down and move the face massage tool towards ear.
Along the mouth, the jawbone, press down and move the face massage tool towards ear.
When massage properly, it will reduce the size of your face, firm up the skin, remove double chin and treat sagging face.



~ ABOUT US ~
Ho Modesty Consultancy is an Chinese herbs and acupuncture office located in Malaysia. We specialize in treating skin pigmentation problems: melasma, age spots, dark spots, hyper pigmentation, skin discolourations and uneven skin tones.

Ho Modesty Consultancy's mission Statement: "To help people to have healthy life with Chinese herbs and acupuncture.”


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Face massage tutorial - Session 3 - Cheek

The triangle area below the eye, which contain acupoints ST1 to ST3. During acupuncture , these 3 acupoints can treat eyelid twitching, eye itchiness, congested swollen eyes with pain, wind epiphora, conjunctivitis, swollen cheek, facial paralysis, bells palsy, trigeminal neuralgia etc.

The face massage in this area help to improve eyesight and balance the blood and QI of stomach meridian for prevent of face muscle paralysis. The large amount of dark patches developed in this area mean the blockage of energy in the stomach meridian. The "zigzag motion" massage method help to detox and break down dark patches.



~ ABOUT US ~
Ho Modesty Consultancy is an Chinese herbs and acupuncture office located in Malaysia. We specialize in treating skin pigmentation problems: melasma, age spots, dark spots, hyper pigmentation, skin discolourations and uneven skin tones.

Ho Modesty Consultancy's mission Statement: "To help people to have healthy life with Chinese herbs and acupuncture.”


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Face massage tutorial - Session 2 - Crow's feet

The location of Tai Yang acupoint 

The temporal part of the head, between the lateral end of the eyebrow and the outer canthus or we called it the location of Tai yang acupoint. When performing the scraping technique on this area, it can treat headache, ophthalmic disorders and hemiparalysis of face. The massage technique of "Zigzag motion" by our face massage tool can reduce craw's feet (eye wrinkle).



~ ABOUT US ~
Ho Modesty Consultancy is an Chinese herbs and acupuncture office located in Malaysia. We specialize in treating skin pigmentation problems: melasma, age spots, dark spots, hyper pigmentation, skin discolourations and uneven skin tones.

Ho Modesty Consultancy's mission Statement: "To help people to have healthy life with Chinese herbs and acupuncture.”


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Face massage tutorial - Session 1 - Forehead

  5 minutes   each time x TWICE per day !

  We guarantee you will be 5 years  younger in less than one month !    


You will need a Face Massage tool (FMT)

This free video teach you a very simple yet effective home facial massage treatment. You can do it at your own home ( DIY).

The forehead massage demonstrated with our version of Face Massage tool and herbal night gel from Ho Modesty Consultancy. Herbal night gel is an oil based gel suitable to treat :
1. Dry to normal skin
2. Very dark skin tone
3. Uneven skin tone
4.Dark spots
5.Brown patches
6. Melasma

However, you can use your own massage tool or skin care product for facial massage. Our idea is to promote natural well-being tips through youtube.

Forehead massage take approximately 1-2 mins.
You can work a little bit longer on wrinkle area or dark patches as you like.

The technique for forehead massage is to hold the FMT like a pen, use your wrist or finger work gently and flexibly by "ZicZac motion" . This technique suitable to relax the superficial fascia.

The forehead massage is very   effective to solve migraine / Trigeminal Neuralgia / facial paralysis. Besides that, it also help to break dark spots, reduce Forntal lines and Glabella Line.   





~ ABOUT US ~
Ho Modesty Consultancy is an Chinese herbs and acupuncture office located in Malaysia. We specialize in treating skin pigmentation problems: melasma, age spots, dark spots, hyper pigmentation, skin discolourations and uneven skin tones.

Ho Modesty Consultancy's mission Statement: "To help people to have healthy life with Chinese herbs and acupuncture.”


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

Face massage tutorial - Session 7 - eyes

The eyes massage is a powerful massage for dark circle, eye beg, crow's feet. If you experience certain level of redness, itchiness or dryness in your eyes, make this massage 2-3 times per day, each time about 5-10 mins, you will have a healthy eyes in less than a week!




~ ABOUT US ~
Ho Modesty Consultancy is an Chinese herbs and acupuncture office located in Malaysia. We specialize in treating skin pigmentation problems: melasma, age spots, dark spots, hyper pigmentation, skin discolourations and uneven skin tones.

Ho Modesty Consultancy's mission Statement: "To help people to have healthy life with Chinese herbs and acupuncture.”


谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

The tips to get rid of dark spots! (Part 4 - What to eat and what to avoid)

In order to have a beautiful skin, you need Vitamins A, C and E.

Vitamin A help to protect our skin and mucosal. When we lack of Vitamin A, our skin become very dry and very easy to catch a cold. When consume too much vitamin A, it will remain n our body and caused liver abnormalities, central nervous system disorders, and lower bone mineral density that might increase osteoporosis risk.


Vitamin C have a well-know name of creating beautiful skin. Almost all women knew the function of Vitamin C for good skin. The most important thing is Vitamin C help to reduce Melanin, make the skin become fairer and help melasma / freckles fade off. Besides that, Vitamin C can Consolidate the vessel wall, it is a good new for those who have redness and fever cheeks, the enough consumption of Vitamin C will benefit the skin.


Vitamin E has a strong anti-aging effect, it prevent our cells being oxidized, it help to maintain the youthfulness of our cells. Nowadays, more result proven the total consumption of Vitamins A, C and E can increase the result of treating melasma and dark spots.


Below are some examples of the ACE foods, please study carefully and make sue you have adequate intake of those important Vitamins for your skins.


Foods rich with Vitamin A :
Liver, egg, cheese, eel fish, green leafy & yellow vegetables ( spinach, carrot, pumpkin, lettuce, leek etc).
Tips : Because Vitamin A is insoluble in water, normal cooking method will retain the Vitamin A in food. In another hand, Vitamin A is soluble in oil, preparation of dishes that come with oil will make better adsorption of Vitamin A.


Foods rich with Vitamin C :
There are many plant foods contain lots o Vitamin C, especially those deep green leafy vegetables, like spinach, green pepper, cauliflower, cabbage and so on. For fruits, such as strawberry, orange, lemon,persimmon etc. In Taro category, sweet potato and potato also contain high amount of Vitamin C.

Note : The disadvantage of Vitamin C is too easy to dissolve in water, intolerance with heat, air and alkaline substances, high temperature in cooking can also damage the structure of Vitamin C. However, the Vitamin C in sweet potato and potato have better heat resistance. These are some tips you need to know during cooking.


Foods rich with Vitamin E :
Sesame oil, corn oil, soy oil, wheat, brown rice, eel, embryo rice, Mackerel, Saury fish, Bonito fish, and other plant oil products.

Note : Vitamin E are very sensitive to Alkaline substance and UV light. Make sure you don't keep plant oil for long period of time, and always sealed for storage, because it will oxidized easily.


These are a little bit of information for you. I hope by now you will know what you can eat more. For more detail info about foods that contain Vitamins A,C and E, I will recommend you to search the net and learn more. 



--------------------------------------------------------------------------------
What we do?
In Ho Modesty Consultancy, we specialized in skin pigmentation treatment and anti-aging supplement. We have real people, real result and many testimonials!

Try our products today and it could be an end to your suffering! Get a fairer, smoother and spots-less skin Today!



谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com


公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.

The tips to get rid of dark spots! (Part 3 - What to avoid)

Hi Dr. Ho,

I have been suffering from Melasma,
I want to ask...
What kind of foods should I avoid eating? And, what should I eat more?



From,
HS


---------------------------------------------------------------------------------

Dear HS,


Thank for writing to me, I think many of us would have the same questions in their mind. Everyone wants to know how to eat healthy and what to avoid in order to create a better skin. Now, let me explain more and share some tips on foods that your doctors will not tell you.

I think many of us couldn't believe some foods can actually cause our skin allergic to sunlight. The over intake Solanine can increase the growth of dark spots when contact with a little bit of sunlight.

Citrus Fruits

Celery

Parsley

Fig

Foods that contain high level of Solanine are : citrus fruits (like lemon and lime), fig，parsley and celery. People love lemon and citrus fruits because they contain high Vitamin C that will help them to prevent dark spots or Melasma. But the truth is : the formation of dark spots become obvious if you consume foods with high level of Solanine before a sun bath.

The Chlorella natural supplement can become unstable
when keep for a long period of time.

Green-brown pickled vegetables

The Chlorella natural supplement can become unstable when keep for a long period of time. The ingredient of Chlorella produce a substance called Fruforbide that make our skin become very sensitive to sunlight and develop dark spots. Many years ago, there are cases of dermatitis reported which related by the consumption of expired Chlorella supplement. Besides that, the Green-brown pickled vegetables also contain Fruforbide that make your skin allergic to sunlight. Therefore, it will be a bad idea to intake those foods when you plan for skiing in sunny day.


The same thing goes to the drugs and medicine that cause dark spots. You must remember drugs that make your skin allergic to sunlight are Sedative (tranquilizer), Antibiotics, Sulfonamides, Diabetes drugs, Diuretic-based antihypertensive drug, Antihistamines etc. Some patients might develop dark spots on their face in a very short time when taking one of those drugs as mentioned above, some might take a few months to have it.

Tomorrow I will share with you what are the foods that help you to prevent dark spots. Thank you for your time. Good night.



--------------------------------------------------------------------------------

谦和堂 Ho Modesty Consultancy
网站Website : www.homodesty.com
网络博客 Web Blog :
http://ho-acupuncture.blogspot.my/
http://ho-modesty.blogspot.my/
http://chinesemedicine-pigmentation.blogspot.my/
http://tcmho.blogspot.my/
http://bodymedicine.blogspot.my/
询问电话Contact number 和 Whatapp : 012-488 3814
Wechat 微信 ID : Ask-Ho
电邮箱 E-mail : tcm.modesty@gmail.com

公司地址Company address : Level 5, Aeropod Commercial Square, Jalan Aeropod Off Jalan Kepayan, 88200 Kota Kinabalu, Sabah.